[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.flexit.cz\/udelejte-si-lepsi-rano\/#Article","mainEntityOfPage":"https:\/\/www.flexit.cz\/udelejte-si-lepsi-rano\/","headline":"Ud\u011blejte si lep\u0161\u00ed r\u00e1no","name":"Ud\u011blejte si lep\u0161\u00ed r\u00e1no","description":"Vst\u00e1v\u00e1te a\u017e po tom, co v\u00e1m nejm\u00e9n\u011b dvakr\u00e1t zazvonil bud\u00edk a pak se nese cel\u00e9 r\u00e1no ve sp\u011bchu? Zkuste si naopak o n\u011bkolik minut p\u0159ivstat a za\u0159adit co nejv\u00edc v\u011bc\u00ed, kter\u00e9 v\u00e1m pomohou nastartovat den. \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Studen\u00e1 sprcha Tohle je asi trochu drastick\u00e1 metoda pro v\u011bt\u0161inu lid\u00ed, ale v\u011b\u0159te, \u017ee funguje na jedni\u010dku. Z\u00e1kladem je, […]","datePublished":"2019-12-02","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.flexit.cz\/author\/#Person","name":"flexit.cz","url":"https:\/\/www.flexit.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/68b3ed45b3ae6ecdad6bfa25b4077e93536d7764172b2830acbdb661d7242512?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/68b3ed45b3ae6ecdad6bfa25b4077e93536d7764172b2830acbdb661d7242512?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"flexit.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.flexit.cz\/wp-content\/uploads\/img_a364249_w4296_t1576929939.jpg","url":"https:\/\/www.flexit.cz\/wp-content\/uploads\/img_a364249_w4296_t1576929939.jpg","height":0,"width":0},"url":"https:\/\/www.flexit.cz\/udelejte-si-lepsi-rano\/","about":["\u017divotn\u00ed styl"],"wordCount":461,"articleBody":"Vst\u00e1v\u00e1te a\u017e po tom, co v\u00e1m nejm\u00e9n\u011b dvakr\u00e1t zazvonil bud\u00edk a pak se nese cel\u00e9 r\u00e1no ve sp\u011bchu? Zkuste si naopak o n\u011bkolik minut p\u0159ivstat a za\u0159adit co nejv\u00edc v\u011bc\u00ed, kter\u00e9 v\u00e1m pomohou nastartovat den.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Studen\u00e1 sprchaTohle je asi trochu drastick\u00e1 metoda pro v\u011bt\u0161inu lid\u00ed, ale v\u011b\u0159te, \u017ee funguje na jedni\u010dku. Z\u00e1kladem je, r\u00e1no se moc nerozm\u00fd\u0161let a j\u00edt rovnou do sprchy. Za\u010dn\u011bte p\u011bkn\u011b zvolna teplou nebo vla\u017enou vodou a pak postupn\u011b teplotu sni\u017eujte. S\u00a0p\u0159ib\u00fdvaj\u00edc\u00edmi dny tohoto ritu\u00e1lu naopak dobu, po kterou budete st\u00e1t ve spr\u0161e prodlu\u017eujte. Ve spr\u0161e se sna\u017ete trochu h\u00fdbat. Hlavu si nenam\u00e1\u010dejte. Pak se osu\u0161te a op\u011bt se tro\u0161ku rozh\u00fdbejte, aby m\u011blo t\u011blo \u0161anci se zah\u0159\u00e1t samo. Uvid\u00edte, \u017ee po ledov\u00e9 spr\u0161e v\u00e1mi naopak \u201eprote\u010de vlna\u201c tepla. Krom\u011b toho, \u017ee v\u00e1s otu\u017eov\u00e1n\u00ed nastartuje pro nov\u00fd den l\u00e9pe ne\u017e hrnek k\u00e1vy, m\u00e1 i pozitivn\u00ed vliv na va\u0161e zdrav\u00ed.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Rann\u00ed rozcvi\u010dkaNemus\u00edte hned d\u011blat kliky a sklapova\u010dky. Zkuste se rozh\u00fdbat poskoky a pak za\u0159adit lehk\u00e9 prota\u017een\u00ed. Na internetu najdete mnoho vide\u00ed. Co t\u0159eba za\u010d\u00edt r\u00e1no s\u00a0j\u00f3govou sestavou Pozdrav slunci? Cel\u00e9 prota\u017een\u00ed nemus\u00ed b\u00fdt del\u0161\u00ed ne\u017e p\u00e1r minut.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Sn\u00eddan\u011b je z\u00e1klad dneNem\u00e1te na sn\u00eddani r\u00e1no \u010das? Ud\u011blejte si malou p\u0159\u00edpravu u\u017e ve\u010der. Do hrnku si nasypte k\u00e1vu, do konve p\u0159ipravte vodu, nakr\u00e1jejte si ovoce. Nez\u00e1le\u017e\u00ed na tom, jestli preferujete slan\u00e9 nebo sladk\u00e9 sn\u00eddan\u011b, p\u0159ipravte si u\u017e den p\u0159edem, co budete r\u00e1no j\u00edst. Pokud v\u00edte, \u017ee nebudete m\u00edt na sn\u00eddani v\u016fbec \u010das, ud\u011blejte si s\u00a0sebou smoothie nebo si nama\u017ete pe\u010divo obl\u00edbenou pomaz\u00e1nkou. Za\u010d\u00edt den je tak\u00e9 dobr\u00e9 se sklenic\u00ed vody s\u00a0citronem nebo s miner\u00e1ln\u00ed vodou na la\u010dno. Po cel\u00e9 noci dod\u00e1te t\u011blu tekutiny a citron v\u00e1m v\u00a0zimn\u00edch m\u011bs\u00edc\u00edch mimo jin\u00e9 dopln\u00ed vitam\u00edn C, kter\u00fd je velmi prosp\u011b\u0161n\u00fd.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 N\u00e1dech, v\u00fddechZazvonil v\u00e1m bud\u00edk a hned s\u00e1hnete po telefonu, p\u0159e\u010dtete e-maily a pod\u00edv\u00e1te se na soci\u00e1ln\u00ed s\u00edt\u011b? U\u017eijte si chv\u00edli, kdy je\u0161t\u011b le\u017e\u00edte a zhluboka se nadechn\u011bte a\u017e do b\u0159icha a zase vydechn\u011bte. Sna\u017ete se myslet jen na sv\u016fj dech. To cel\u00e9 zopakujte alespo\u0148 desetkr\u00e1t.                                                                                                                                                                                                                                                                                                                                                                                        4.3\/5 - (14 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ud\u011blejte si lep\u0161\u00ed r\u00e1no","item":"https:\/\/www.flexit.cz\/udelejte-si-lepsi-rano\/#breadcrumbitem"}]}]