[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.flexit.cz\/prevence-a-osetreni-kuze-je-zaklad\/#Article","mainEntityOfPage":"https:\/\/www.flexit.cz\/prevence-a-osetreni-kuze-je-zaklad\/","headline":"Prevence a o\u0161et\u0159en\u00ed k\u016f\u017ee je z\u00e1klad","name":"Prevence a o\u0161et\u0159en\u00ed k\u016f\u017ee je z\u00e1klad","description":"Ut\u00edkat od slun\u00ed\u010dka, jen proto, \u017ee jsme sly\u0161eli v\u0161echno mo\u017en\u00e9 o onemocn\u011bn\u00ed a dal\u0161\u00edch pohrom\u00e1ch je naprost\u00fd nesmysl. Dermatologov\u00e9 st\u00e1le intenzivn\u011bji pou\u010duj\u00ed ve\u0159ejnost o prevenci p\u0159ed rakovinou k\u016f\u017ee. Nav\u00edc v drogeri\u00edch a specializovan\u00fdch prodejn\u00e1ch m\u016f\u017eeme zakoupit mnoho r\u016fzn\u00e9ho zbo\u017e\u00ed, kter\u00e9 n\u00e1m pom\u016f\u017ee zvl\u00e1dnout slunn\u00e9 dny. A\u010dkoliv se to n\u011bkomu nemus\u00ed l\u00edbit, tak slunce k \u017eivotu pot\u0159ebujeme. P\u0159in\u00e1\u0161\u00ed […]","datePublished":"2023-05-05","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.flexit.cz\/author\/#Person","name":"flexit.cz","url":"https:\/\/www.flexit.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/68b3ed45b3ae6ecdad6bfa25b4077e93536d7764172b2830acbdb661d7242512?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/68b3ed45b3ae6ecdad6bfa25b4077e93536d7764172b2830acbdb661d7242512?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"flexit.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.flexit.cz\/wp-content\/uploads\/img_a322068_w2450_t1533581750.jpg","url":"https:\/\/www.flexit.cz\/wp-content\/uploads\/img_a322068_w2450_t1533581750.jpg","height":0,"width":0},"url":"https:\/\/www.flexit.cz\/prevence-a-osetreni-kuze-je-zaklad\/","about":["Zbo\u017e\u00ed"],"wordCount":483,"articleBody":"Ut\u00edkat od slun\u00ed\u010dka, jen proto, \u017ee jsme sly\u0161eli v\u0161echno mo\u017en\u00e9 o onemocn\u011bn\u00ed a dal\u0161\u00edch pohrom\u00e1ch je naprost\u00fd nesmysl. Dermatologov\u00e9 st\u00e1le intenzivn\u011bji pou\u010duj\u00ed ve\u0159ejnost o prevenci p\u0159ed rakovinou k\u016f\u017ee. Nav\u00edc v drogeri\u00edch a specializovan\u00fdch prodejn\u00e1ch m\u016f\u017eeme zakoupit mnoho r\u016fzn\u00e9ho zbo\u017e\u00ed, kter\u00e9 n\u00e1m pom\u016f\u017ee zvl\u00e1dnout slunn\u00e9 dny. A\u010dkoliv se to n\u011bkomu nemus\u00ed l\u00edbit, tak slunce k \u017eivotu pot\u0159ebujeme. P\u0159in\u00e1\u0161\u00ed n\u00e1m pocit psychick\u00e9 pohody a slune\u010dn\u00ed z\u00e1\u0159en\u00ed m\u00e1 zase v\u00fdznam v synt\u00e9ze vitam\u00ednu D. Pokud si chceme zajistit dostate\u010dn\u00e9 mno\u017estv\u00ed vitam\u00ednu D, tak n\u00e1m sta\u010d\u00ed pouh\u00fdch 15 minut na slun\u00ed\u010dku. Lep\u0161\u00ed je, ale vynechat poledn\u00ed hodiny a nav\u00edc nepodce\u0148ovat vhodn\u00e9 p\u0159\u00edpravky na ochranu k\u016f\u017ee.\tU\u017e\u00edv\u00e1me si slun\u00ed\u010dko\tSta\u010d\u00ed b\u00fdt na prudk\u00e9m slunci pouh\u00fdch 10 minut a na\u0161e poko\u017eka bude reagovat zarudnut\u00edm k\u016f\u017ee. D\u016fle\u017eit\u00e9 je si vyb\u00edrat zbo\u017e\u00ed s vhodn\u00fdm SPF – co\u017e znamen\u00e1 ochrann\u00fd slune\u010dn\u00ed faktor. Jen pro zaj\u00edmavost je pro dosp\u011bl\u00e9ho \u010dlov\u011bka dobr\u00e9 nan\u00e9st na svoje t\u011blo zhruba 2x 2cl. Ve skute\u010dnosti ho nan\u00e1\u0161\u00edme na t\u011blo mnohem m\u00e9n\u011b.\t–          U mo\u0159e – ur\u010dit\u011b prvn\u00ed dny je nutn\u00fd kr\u00e9m s SPF 50+, pozd\u011bji m\u016f\u017eeme pou\u017e\u00edt i s men\u0161\u00ed hodnotou.\t–          Ve m\u011bst\u011b – ani zde bychom to nem\u011bli podce\u0148ovat. Toulky historick\u00fdm centrem, po pam\u00e1tk\u00e1ch, ale i men\u0161\u00ed ob\u010derstven\u00ed na terase m\u016f\u017ee zp\u016fsobit, \u017ee se rychle sp\u00e1l\u00edme. I kdy\u017e se m\u016f\u017ee zd\u00e1t, \u017ee se pohybujeme ve st\u00ednu. Pou\u017e\u00edt SPF 25 bude dosta\u010duj\u00edc\u00ed.\t–          Na hor\u00e1ch – turistika je super a mus\u00edme si uv\u011bdomit, \u017ee zde budeme stoupat do v\u00fd\u0161in a s ka\u017ed\u00fdmi 300 metry se zvy\u0161uje intenzita z\u00e1\u0159en\u00ed o 4 %. I zde se vyplat\u00ed SPF 50+. Samoz\u0159ejm\u011b je lep\u0161\u00ed pou\u017e\u00edt vod\u011bodoln\u00fd p\u0159\u00edpravek, proto\u017ee je z\u00e1rove\u0148 odoln\u00fd proti potu.\t\t–          Pro b\u011b\u017en\u00fd pracovn\u00ed den – nesm\u00edme podcenit ani tyto podm\u00ednky. Cel\u00fd den jsme zav\u0159en\u00ed v kancel\u00e1\u0159i nebo jezd\u00edme v aut\u011b, ov\u0161em to n\u00e1m ochranu p\u0159ed sluncem nezaru\u010d\u00ed. Sklo sice blokuje v\u011bt\u0161inu UVB paprsk\u016f, ale UVA paprsky se zastavit nedaj\u00ed a proniknou i p\u0159es sklo. Ochrana kr\u00e9mem je tak\u00e9 na m\u00edst\u011b.\tPo opalov\u00e1n\u00ed je nutn\u00e9 poko\u017eku zklidnit, hydratovat a regenerovat.                                                                                                                                                                                                                                                                                                                                                                                        3.5\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Prevence a o\u0161et\u0159en\u00ed k\u016f\u017ee je z\u00e1klad","item":"https:\/\/www.flexit.cz\/prevence-a-osetreni-kuze-je-zaklad\/#breadcrumbitem"}]}]