[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.flexit.cz\/kokosova-mouka-je-dobre-stravitelna-a-bezlepkova\/#Article","mainEntityOfPage":"https:\/\/www.flexit.cz\/kokosova-mouka-je-dobre-stravitelna-a-bezlepkova\/","headline":"Kokosov\u00e1 mouka je dob\u0159e straviteln\u00e1 a bezlepkov\u00e1","name":"Kokosov\u00e1 mouka je dob\u0159e straviteln\u00e1 a bezlepkov\u00e1","description":"Sou\u010dasn\u00fd sv\u011bt je pln\u00fd protiklad\u016f, p\u0159esycen\u00fd informacemi, z nich\u017e \u0159ada je zkreslen\u00fdch \u010di nepravdiv\u00fdch, a to se t\u00fdk\u00e1 i nejr\u016fzn\u011bj\u0161\u00edch diet. Ty by m\u011bly b\u00fdt p\u0159edev\u0161\u00edm postaven\u00e9 na shodn\u00e9m z\u00e1kladu, a t\u00edm je dostatek a vyv\u00e1\u017een\u00fd pom\u011br v\u0161ech \u017eivin. A\u0165 u\u017e ub\u00edr\u00e1te tuky nebo sacharidy, mus\u00edte t\u011blu dodat p\u0159edev\u0161\u00edm enzymy, miner\u00e1ly, stopov\u00e9 prvky a vitam\u00edny. […]","datePublished":"2019-10-27","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.flexit.cz\/author\/#Person","name":"flexit.cz","url":"https:\/\/www.flexit.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/68b3ed45b3ae6ecdad6bfa25b4077e93536d7764172b2830acbdb661d7242512?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/68b3ed45b3ae6ecdad6bfa25b4077e93536d7764172b2830acbdb661d7242512?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"flexit.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.flexit.cz\/wp-content\/uploads\/img_a373058_w2450_t1584536492.jpg","url":"https:\/\/www.flexit.cz\/wp-content\/uploads\/img_a373058_w2450_t1584536492.jpg","height":0,"width":0},"url":"https:\/\/www.flexit.cz\/kokosova-mouka-je-dobre-stravitelna-a-bezlepkova\/","about":["Zdrav\u00ed"],"wordCount":413,"articleBody":"      Sou\u010dasn\u00fd sv\u011bt je pln\u00fd protiklad\u016f, p\u0159esycen\u00fd informacemi, z nich\u017e \u0159ada je zkreslen\u00fdch \u010di nepravdiv\u00fdch, a to se t\u00fdk\u00e1 i nejr\u016fzn\u011bj\u0161\u00edch diet. Ty by m\u011bly b\u00fdt p\u0159edev\u0161\u00edm postaven\u00e9 na shodn\u00e9m z\u00e1kladu, a t\u00edm je dostatek a vyv\u00e1\u017een\u00fd pom\u011br v\u0161ech \u017eivin. A\u0165 u\u017e ub\u00edr\u00e1te tuky nebo sacharidy, mus\u00edte t\u011blu dodat p\u0159edev\u0161\u00edm enzymy, miner\u00e1ly, stopov\u00e9 prvky a vitam\u00edny.  Jedn\u00edm z nejhor\u0161\u00edch produkt\u016f pek\u00e1rensk\u00e9ho pr\u016fmyslu je vymlet\u00e1 b\u00edl\u00e1 mouka, kter\u00e1 se podepisuje pod v\u011bt\u0161inu zdravotn\u00edch probl\u00e9m\u016f. Obsahuje velmi m\u00e1lo zmi\u0148ovan\u00fdch \u017eivin a velkou pohromou je p\u0159edev\u0161\u00edm b\u00edl\u00e1 mouka s obsahem lepku (p\u0161eni\u010dn\u00e1, \u017eitn\u00e1, je\u010dn\u00e1). Zkuste ud\u011blat n\u011bco pro sv\u00e9 zdrav\u00ed a nahradit tyto \u201eb\u00edl\u00e9 jedy\u201c n\u011b\u010d\u00edm p\u0159\u00ednosn\u00fdm.  Kokosov\u00e1 bezlepkov\u00e1 mouka V kokosov\u00e9 mouce naleznete \u017eivin dostatek, proto\u017ee nevznik\u00e1 procesem mlet\u00ed obiln\u00fdch zrn, ale zpracov\u00e1n\u00edm du\u017einy kokosov\u00e9ho o\u0159echu. Nen\u00ed zbavena \u017e\u00e1dn\u00fdch cenn\u00fdch slo\u017eek, neobsahuje lepek (gluten), m\u00e1 n\u00edzk\u00fd glykemick\u00fd index a velmi snadno ji na\u0161e t\u011blo dok\u00e1\u017ee zpracovat \u2013 str\u00e1vit. Mohou j\u00ed konzumovat i senio\u0159i a mal\u00e9 d\u011bti v mnoha r\u016fzn\u00fdch podob\u00e1ch. Asi nejv\u00edce se uplatn\u00ed pro pe\u010den\u00ed dort\u016f, kol\u00e1\u010d\u016f a z\u00e1kusk\u016f. Jej\u00ed chu\u0165 vynikne zejm\u00e9na v kombinaci s ovocem, nap\u0159. v jable\u010dn\u00e9m nebo meru\u0148kov\u00e9m, \u010di v ryb\u00edzov\u00e9m kol\u00e1\u010di, a to i bez p\u0159\u00eddavku cukru, zvl\u00e1\u0161t\u011b toho b\u00edl\u00e9ho rafinovan\u00e9ho, kter\u00fd s vymletou p\u0161eni\u010dnou moukou p\u0159isp\u00edv\u00e1 k nejv\u011bt\u0161\u00edm zdravotn\u00edm probl\u00e9m\u016fm sou\u010dasn\u00e9ho z\u00e1padn\u00edho \u201ecivilizovan\u00e9ho\u201c sv\u011bta. A kdo velmi r\u00e1d experimentuje s tvorbou nov\u00fdch pokrm\u016f, m\u016f\u017ee se inspirovat mnoha recepty na Internetu, kter\u00e9 se obejdou i bez klasick\u00e9 p\u0161eni\u010dn\u00e9 mouky. Jde to zkr\u00e1tka i bez lepku, co\u017e ocen\u00ed zejm\u00e9na lid\u00e9, co se z nejr\u016fzn\u011bj\u0161\u00edch d\u016fvod\u016f mus\u00ed tomuto alergenu vyh\u00fdbat.  V mouce z mlet\u00e9ho kokosu objev\u00edte cenn\u00e9 vitam\u00edny B, vitam\u00edn E, zdrav\u00ed p\u0159\u00ednosn\u00e9 nasycen\u00e9 mastn\u00e9 kyseliny, velmi pot\u0159ebnou vl\u00e1kninu a miner\u00e1ln\u00ed prvky \u2013 v\u00e1pn\u00edk, ho\u0159\u010d\u00edk, zinek, fosfor, drasl\u00edk, \u017eelezo, selen, m\u011b\u010f a n\u011bkter\u00e9 dal\u0161\u00ed.                                                                                                                                                                                                                                                                                                                                                                                          4.3\/5 - (13 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Kokosov\u00e1 mouka je dob\u0159e straviteln\u00e1 a bezlepkov\u00e1","item":"https:\/\/www.flexit.cz\/kokosova-mouka-je-dobre-stravitelna-a-bezlepkova\/#breadcrumbitem"}]}]