[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.flexit.cz\/kdyz-nam-ublizi-blizky-clovek\/#Article","mainEntityOfPage":"https:\/\/www.flexit.cz\/kdyz-nam-ublizi-blizky-clovek\/","headline":"Kdy\u017e n\u00e1m ubl\u00ed\u017e\u00ed bl\u00edzk\u00fd \u010dlov\u011bk","name":"Kdy\u017e n\u00e1m ubl\u00ed\u017e\u00ed bl\u00edzk\u00fd \u010dlov\u011bk","description":"Pokud n\u00e1s zran\u00ed bl\u00edzk\u00fd \u010dlov\u011bk, octneme se mezi dv\u011bma protikladn\u00fdmi pocity, l\u00e1skou a nen\u00e1vist\u00ed. C\u00edt\u00edme l\u00edtost, zklam\u00e1n\u00ed, vztek, nen\u00e1vist. Z\u016fst\u00e1v\u00e1 v\u0161ak n\u00e1klonnost, touha l\u00e1sku p\u0159ij\u00edmat i d\u00e1vat. Doty\u010dn\u00fd n\u00e1s p\u0159itahuje i odpuzuje z\u00e1rove\u0148. Smi\u0159te se s vnit\u0159n\u00edm emocion\u00e1ln\u00edm rozporem P\u0159ijm\u011bte svoje protikladn\u00e9 emoce takov\u00e9, jak\u00e9 jsou. Nedramatizujte je zbyte\u010dn\u011b. Konflikt mezi l\u00e1skou a nen\u00e1vist\u00ed je [&hellip;]","datePublished":"2023-05-05","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.flexit.cz\/author\/#Person","name":"flexit.cz","url":"https:\/\/www.flexit.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/68b3ed45b3ae6ecdad6bfa25b4077e93536d7764172b2830acbdb661d7242512?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/68b3ed45b3ae6ecdad6bfa25b4077e93536d7764172b2830acbdb661d7242512?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"flexit.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.flexit.cz\/wp-content\/uploads\/img_a308531_w2450_t1519624686.jpg","url":"https:\/\/www.flexit.cz\/wp-content\/uploads\/img_a308531_w2450_t1519624686.jpg","height":0,"width":0},"url":"https:\/\/www.flexit.cz\/kdyz-nam-ublizi-blizky-clovek\/","about":["\u017divotn\u00ed styl"],"wordCount":842,"articleBody":"Pokud n\u00e1s zran\u00ed bl\u00edzk\u00fd \u010dlov\u011bk, octneme se mezi dv\u011bma protikladn\u00fdmi pocity, l\u00e1skou a nen\u00e1vist\u00ed. C\u00edt\u00edme l\u00edtost, zklam\u00e1n\u00ed, vztek, nen\u00e1vist. Z\u016fst\u00e1v\u00e1 v\u0161ak n\u00e1klonnost, touha l\u00e1sku p\u0159ij\u00edmat i d\u00e1vat. Doty\u010dn\u00fd n\u00e1s p\u0159itahuje i odpuzuje z\u00e1rove\u0148.Smi\u0159te se s vnit\u0159n\u00edm emocion\u00e1ln\u00edm rozporemP\u0159ijm\u011bte svoje protikladn\u00e9 emoce takov\u00e9, jak\u00e9 jsou. Nedramatizujte je zbyte\u010dn\u011b. Konflikt mezi l\u00e1skou a nen\u00e1vist\u00ed je v tomto p\u0159\u00edpad\u011b p\u0159irozen\u00fd a norm\u00e1ln\u00ed.\u010c\u00edm je citov\u00e1 vazba u\u017e\u0161\u00ed, t\u00edm siln\u011bj\u0161\u00ed a nep\u0159\u00edjemn\u011bj\u0161\u00ed jsou negativn\u00ed emoce. Nav\u00edc m\u00e1me obavu, aby nevy\u0161ly najevo.Jak svou bolest vyslovit p\u0159ed druh\u00fdm &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Nemluvte un\u00e1hlen\u011b pod vlivem emocion\u00e1ln\u00edho zmatku. V takov\u00e9m stavu m\u00e1me tendenci obvi\u0148ovat, vy\u010d\u00edtat, vyl\u00e9vat si zlost. Jsme schopni vychrlit mnoho nep\u0159\u00edjemn\u00e9ho, zra\u0148uj\u00edc\u00edho, ne v\u017edy pravdiv\u00e9ho, co nelze vz\u00edt zp\u011bt. Takov\u00e1 n\u00e1hodn\u011b vypu\u0161t\u011bn\u00e1 slova mohou zasadit druh\u00e9mu t\u011b\u017ekou r\u00e1nu a zhor\u0161it u\u017e tak obt\u00ed\u017enou situaci.Pot\u0159ebujeme z\u00edskat vnit\u0159n\u00ed svobodu v\u016f\u010di sv\u00fdm rozbou\u0159en\u00fdm cit\u016fm. &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;To vy\u017eaduje zran\u011bn\u00ed nejd\u0159\u00edv p\u0159ijmout a zpracovat.Sv\u011b\u0159te se t\u0159et\u00ed osob\u011bM\u016f\u017ee to b\u00fdt kamar\u00e1d, kamar\u00e1dka, p\u0159\u00edbuzn\u00fd nebo psychoterapeut. M\u011bl by b\u00fdt objektivn\u00ed a nestrann\u00fd.Prove\u010fte klidnou anal\u00fdzu vznikl\u00e9 situace a cel\u00e9ho vztahu. Polo\u017ete si n\u00e1sleduj\u00edc\u00ed ot\u00e1zky:&middot;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Kdy p\u0159esn\u011b do\u0161lo k vyhrocen\u00ed konfliktu?&middot;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Jedn\u00e1 se o prvn\u00ed konflikt, nebo se podobn\u00e1 situace u\u017e opakovala?&middot;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Co je p\u0159edm\u011btem konfliktu?&middot;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Nakolik si druh\u00e1 strana uv\u011bdomuje svoje chov\u00e1n\u00ed?&middot;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Jde o vztah zalo\u017een\u00fd na partnerstv\u00ed nebo p\u0159\u00e1telstv\u00ed?&middot;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Jak\u00fd je m\u016fj p\u0159\u00edpadn\u00fd pod\u00edl na vzniku konfliktu?&nbsp;&nbsp; Pod\u00edvejte se na probl\u00e9m o\u010dima druh\u00e9ho &middot;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Jak asi vn\u00edm\u00e1 moje slova a projevy?&middot;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Nec\u00edt\u00ed ubl\u00ed\u017een\u00ed z m\u00e9 strany?&middot;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Nenar\u016fstaj\u00ed v n\u011bm pocity odporu a hn\u011bvu stejn\u011b jako ve mn\u011b?&middot;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Neberu mu svou ura\u017eenost\u00ed, ml\u010den\u00edm a p\u0159eru\u0161en\u00edm kontaktu mo\u017enost vyj\u00e1d\u0159it, co c\u00edt\u00ed?Emoce vyjad\u0159ujeme nejen slovy, ale cel\u00fdm t\u011blemNa\u0161e vnit\u0159n\u00ed rozpolo\u017een\u00ed se projev\u00ed v o\u010d\u00edch, v\u00fdrazu tv\u00e1\u0159e, gestech, t\u011blesn\u00e9m postoji. V\u011bt\u0161inou tak jedn\u00e1me nev\u011bdom\u011b. Pokud v\u016f\u010di n\u011bkomu c\u00edt\u00edme vnit\u0159n\u00ed hn\u011bv a hlubok\u00e9 v\u00fd\u010ditky, pozn\u00e1 to z na\u0161ich mimoslovn\u00edch projev\u016f. Zamyslete se, jak druh\u00fd vn\u00edm\u00e1 neverb\u00e1ln\u00ed sign\u00e1ly, kter\u00e9 k n\u011bmu vys\u00edl\u00e1me.Vz\u00e1jemn\u00e9 vyj\u00e1d\u0159en\u00ed emoc\u00edPokud k tomu dojde, nemluvte jen o sob\u011b a sv\u00fdch pocitech. Dejte prostor tak\u00e9 druh\u00e9 stran\u011b. Spr\u00e1vn\u011b veden\u00fd rozhovor m\u016f\u017ee sn\u00ed\u017eit nap\u011bt\u00ed a p\u0159in\u00e9st oboustrannou \u00falevu. S\u00edla negativn\u00edch emoc\u00ed toti\u017e pramen\u00ed nejen z velikosti zran\u011bn\u00ed v dan\u00e9m vztahu, ale tak\u00e9 z emoc\u00ed, kter\u00e9 se nahromadily z jin\u00fdch vztah\u016f b\u011bhem d\u011btstv\u00ed a dosp\u00edv\u00e1n\u00ed.Verbalizace pocit\u016f p\u0159ed t\u00edm, kdo n\u00e1m ubl\u00ed\u017eil, m\u016f\u017ee b\u00fdt obt\u00ed\u017en\u00e1 pro toho, kdo se nenau\u010dil vyjad\u0159ovat vlastn\u00ed emoce. Je t\u0159eba moudr\u00e9 a aktivn\u00ed pr\u00e1ce na sob\u011b. D\u00edky tomu se postupn\u011b zm\u011bn\u00ed postoj i vztah k druh\u00e9mu.                                                                                                                                                                                                                                                                                                                                                                                        4.2\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Kdy\u017e n\u00e1m ubl\u00ed\u017e\u00ed bl\u00edzk\u00fd \u010dlov\u011bk","item":"https:\/\/www.flexit.cz\/kdyz-nam-ublizi-blizky-clovek\/#breadcrumbitem"}]}]