[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.flexit.cz\/kava-strasak-nebo-spasa\/#Article","mainEntityOfPage":"https:\/\/www.flexit.cz\/kava-strasak-nebo-spasa\/","headline":"K\u00e1va, stra\u0161\u00e1k nebo sp\u00e1sa?","name":"K\u00e1va, stra\u0161\u00e1k nebo sp\u00e1sa?","description":"Pokud jste v\u00e1\u0161niv\u00fdm milovn\u00edkem hn\u011bd\u00e9ho moku, zvan\u00e9ho k\u00e1va, pak mo\u017en\u00e1 v\u00edte, \u017ee n\u00e1zory na jej\u00ed konzumaci se velice li\u0161\u00ed. Zat\u00edmco jeden v\u00fd\u017eivov\u00fd poradce v\u00e1m ji doporu\u010d\u00ed, dal\u0161\u00ed v\u00e1m ji bez skrupul\u00ed zatrhne. Samoz\u0159ejm\u011b konzumace je jedin\u011b na v\u00e1s. Jak\u00e9 jsou vlastn\u011b pozitivn\u00ed i negativn\u00ed p\u0159\u00ednosy k\u00e1vy? Kolik si j\u00ed dop\u0159\u00e1t denn\u011b a vad\u00ed ml\u00e9ko v k\u00e1v\u011b? […]","datePublished":"2019-05-03","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.flexit.cz\/author\/#Person","name":"flexit.cz","url":"https:\/\/www.flexit.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/68b3ed45b3ae6ecdad6bfa25b4077e93536d7764172b2830acbdb661d7242512?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/68b3ed45b3ae6ecdad6bfa25b4077e93536d7764172b2830acbdb661d7242512?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"flexit.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.flexit.cz\/wp-content\/uploads\/img_a345414_w2450_t1559061293.jpg","url":"https:\/\/www.flexit.cz\/wp-content\/uploads\/img_a345414_w2450_t1559061293.jpg","height":0,"width":0},"url":"https:\/\/www.flexit.cz\/kava-strasak-nebo-spasa\/","about":["\u017divotn\u00ed styl"],"wordCount":471,"articleBody":"Pokud jste v\u00e1\u0161niv\u00fdm milovn\u00edkem hn\u011bd\u00e9ho moku, zvan\u00e9ho k\u00e1va, pak mo\u017en\u00e1 v\u00edte, \u017ee n\u00e1zory na jej\u00ed konzumaci se velice li\u0161\u00ed. Zat\u00edmco jeden v\u00fd\u017eivov\u00fd poradce v\u00e1m ji doporu\u010d\u00ed, dal\u0161\u00ed v\u00e1m ji bez skrupul\u00ed zatrhne. Samoz\u0159ejm\u011b konzumace je jedin\u011b na v\u00e1s. Jak\u00e9 jsou vlastn\u011b pozitivn\u00ed i negativn\u00ed p\u0159\u00ednosy k\u00e1vy? Kolik si j\u00ed dop\u0159\u00e1t denn\u011b a vad\u00ed ml\u00e9ko v k\u00e1v\u011b?1.      Pozitiva konzumace k\u00e1vyK\u00e1va m\u00e1 n\u011bkolik pozitivn\u00edch vlastnost\u00ed, kter\u00e9 oce\u0148uj\u00ed i odborn\u00edci a pro kter\u00e9 je k\u00e1va dokonce i doporu\u010dov\u00e1na. Pozitiv je hodn\u011b ale po\u010d\u00edtejte s t\u00edm, \u017ee plat\u00ed pro 2 – 3 \u0161\u00e1lky k\u00e1vy denn\u011b, pokud vypijete k\u00e1v t\u0159eba 6, pak p\u0159evy\u0161uj\u00ed sp\u00ed\u0161e negativa. Nejv\u011bt\u0161\u00ed pozitivn\u00ed roli pro v\u011bt\u0161inu konzument\u016f je p\u0159\u00edtomnost kofeinu, kter\u00fd funguje jako stimulant. Ten reaguje s jin\u00fdmi l\u00e1tkami a v t\u011ble m\u016f\u017ee kolovat 3 – 7 hodin po vypit\u00ed \u0161\u00e1lku k\u00e1vy. K\u00e1va d\u00edky kofeinu p\u016fsob\u00ed povzbudiv\u011b, probud\u00ed v\u00e1s a po\u0159\u00e1dn\u011b nakopne. K\u00e1va tak\u00e9 pom\u00e1h\u00e1 proti stresu, je skv\u011bl\u00e1 pro va\u0161e j\u00e1tra, pom\u00e1h\u00e1 p\u0159i hubnut\u00ed, zvy\u0161uje krevn\u00ed tlak (v\u00fdborn\u00e9 pro osoby s n\u00edzk\u00fdm krevn\u00edm tlakem), urychluje tr\u00e1ven\u00ed a vym\u011b\u0161ov\u00e1n\u00ed, dle nov\u00fdch studi\u00ed k\u00e1va tak\u00e9 dok\u00e1\u017ee zm\u00edrnit v\u00fdskyt Alzheimerovy choroby \u010di projevy Parkinsonovy choroby.2.      Negativa konzumace k\u00e1vyJako u v\u0161ech jin\u00fdch v\u011bc\u00ed, i k\u00e1va m\u00e1 sv\u00e9 negativn\u00ed str\u00e1nky. Jako nejv\u00edce negativn\u00ed je v\u011bt\u0161inou vn\u00edm\u00e1na z\u00e1vislost, kter\u00e1 m\u016f\u017ee vzniknout p\u0159i dlouhodob\u00e9 konzumaci k\u00e1vy.  Fyzick\u00e1 \u010di psychick\u00e1 z\u00e1vislost sice nebyla prok\u00e1z\u00e1na, ale vynech\u00e1n\u00ed k\u00e1vy m\u016f\u017ee zp\u016fsobit u konzument\u016f nervozitu. K\u00e1va tak\u00e9 ovliv\u0148uje krevn\u00ed tlak, ale pokud j\u00ed nebudete p\u00edt v\u00edce jak 4 \u0161\u00e1lky denn\u011b, pak se jej\u00ed konzumace tak\u00e9 nemus\u00edte b\u00e1t. K\u00e1va tak\u00e9 zp\u016fsobuje ztr\u00e1tu v\u00e1pn\u00edku, ta je ale zanedbateln\u00e1, sta\u010d\u00ed tedy b\u011b\u017en\u011b doplnit v\u00e1pn\u00edk za pomoci ml\u00e9\u010dn\u00fdch produkt\u016f, o\u0159ech\u016f, ryb \u010di zeleniny. K\u00e1va m\u00edrn\u011b odvod\u0148uje, dle odborn\u00edk\u016f ale nen\u00ed nutn\u00e9 skrz vypit\u00ed k\u00e1vy nijak zvy\u0161ovat p\u0159\u00edjem tekutin.3.      K\u00e1va v ml\u00e9ku – rakovina?Je prok\u00e1z\u00e1no, \u017ee ml\u00e9ko v k\u00e1v\u011b na\u0161emu zdrav\u00ed naprosto ne\u0161kod\u00ed. Jedin\u00fd kdo se mus\u00ed m\u00edt na pozoru, jsou lid\u00e9 s alergi\u00ed na b\u00edlkovinu kravsk\u00e9ho ml\u00e9ka \u010di s intoleranc\u00ed lakt\u00f3zy.                                                                                                                                                                                                                                                                                                                                                                                        4.5\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"K\u00e1va, stra\u0161\u00e1k nebo sp\u00e1sa?","item":"https:\/\/www.flexit.cz\/kava-strasak-nebo-spasa\/#breadcrumbitem"}]}]