[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.flexit.cz\/jarni-detox-udela-telu-dobre\/#Article","mainEntityOfPage":"https:\/\/www.flexit.cz\/jarni-detox-udela-telu-dobre\/","headline":"Jarn\u00ed detox ud\u011bl\u00e1 t\u011blu dob\u0159e","name":"Jarn\u00ed detox ud\u011bl\u00e1 t\u011blu dob\u0159e","description":"Na\u0161e t\u011blo se po zim\u011b pot\u0159ebuje o\u010distit. Jaro je vn\u00edm\u00e1no jako obdob\u00ed nov\u00e9ho za\u010d\u00e1tku a p\u0159\u00edchodu lep\u0161\u00edho a teplej\u0161\u00edho obdob\u00ed. V zim\u011b n\u00e1s tr\u00e1p\u00ed nejr\u016fzn\u011bj\u0161\u00ed vir\u00f3zy, na stravu si tak\u00e9 moc ned\u00e1v\u00e1me pozor a tak je t\u011blo po zim\u011b opravdu zaplaveno jen t\u00edm \u0161patn\u00fdm a pot\u0159ebuje se o\u010distit. A na to je nejlep\u0161\u00ed pr\u00e1v\u011b n\u011bjak\u00e1 vhodn\u00e1 […]","datePublished":"2023-05-05","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.flexit.cz\/author\/#Person","name":"flexit.cz","url":"https:\/\/www.flexit.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/68b3ed45b3ae6ecdad6bfa25b4077e93536d7764172b2830acbdb661d7242512?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/68b3ed45b3ae6ecdad6bfa25b4077e93536d7764172b2830acbdb661d7242512?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"flexit.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.flexit.cz\/wp-content\/uploads\/img_a337907_w2450_t1550815237.jpg","url":"https:\/\/www.flexit.cz\/wp-content\/uploads\/img_a337907_w2450_t1550815237.jpg","height":0,"width":0},"url":"https:\/\/www.flexit.cz\/jarni-detox-udela-telu-dobre\/","about":["Zdrav\u00ed"],"wordCount":605,"articleBody":"Na\u0161e t\u011blo se po zim\u011b pot\u0159ebuje o\u010distit. Jaro je vn\u00edm\u00e1no jako obdob\u00ed nov\u00e9ho za\u010d\u00e1tku a p\u0159\u00edchodu lep\u0161\u00edho a teplej\u0161\u00edho obdob\u00ed. V zim\u011b n\u00e1s tr\u00e1p\u00ed nejr\u016fzn\u011bj\u0161\u00ed vir\u00f3zy, na stravu si tak\u00e9 moc ned\u00e1v\u00e1me pozor a tak je t\u011blo po zim\u011b opravdu zaplaveno jen t\u00edm \u0161patn\u00fdm a pot\u0159ebuje se o\u010distit. A na to je nejlep\u0161\u00ed pr\u00e1v\u011b n\u011bjak\u00e1 vhodn\u00e1 detoxika\u010dn\u00ed k\u016fra. Po n\u00ed se budete c\u00edtit nejen l\u00e9pe, ulev\u00ed se v\u00e1m a hlavn\u011b se nabijete \u00fapln\u011b novou a \u010derstvou energi\u00ed. A nemus\u00edte se tr\u00e1pit dlouho, sta\u010d\u00ed i kr\u00e1tk\u00fd t\u0159eba i jednodenn\u00ed detox, p\u0159i kter\u00e9m t\u011blo ze sebe vyplav\u00ed v\u0161echny toxiny a bude jako nov\u00e9. Vyzkou\u0161ejte n\u011bkter\u00fd s t\u011bch nejlep\u0161\u00edch detox, kter\u00e9 p\u016fsob\u00ed skoro a\u017e z\u00e1zra\u010dn\u011b. P\u0159esv\u011bd\u010dte se sami.\t·         T\u00fdden bez sma\u017een\u00e9ho a alkoholu: pokud nem\u00e1te r\u00e1di tvrd\u00e9 metody, p\u0159i kter\u00fdch nem\u016f\u017eete j\u00edst pevnou stravu a v\u00edte, \u017ee se v\u00e1m to stejn\u011b nepoda\u0159\u00ed dodr\u017eet, naordinujte si alespo\u0148 jeden t\u00fdden, bez nezdrav\u00fdch, sma\u017een\u00fdch j\u00eddel a alkoholu. V tomto t\u00fddnu se vyvarujte v\u0161emu um\u011bl\u00e9mu, uzenin\u00e1m, sma\u017een\u00fdch j\u00eddel a hlavn\u011b alkoholu. Naopak jezte hodn\u011b \u010derstv\u00e9 zeleniny a ovoce, dopl\u0148te je o o\u0159\u00ed\u0161ky a sem\u00ednka. Ur\u010dit\u011b se budete c\u00edtit l\u00e9pe.\t\t·         M\u00edchejte si vitam\u00ednov\u00e9 koktejly: i kdy\u017e tekut\u00e9 strav\u011b zrovna nefand\u00edte, zkuste alespo\u0148 po n\u011bjakou dobu, ka\u017ed\u00e9 r\u00e1no vyp\u00edt smoothie z \u010derstv\u00e9ho ovoce. Okam\u017eit\u011b v\u00e1s to nakopne zdravou energi\u00ed a cel\u00fd den se budete c\u00edtit sv\u011b\u017ee.\t·         Pijte ostropest\u0159ec: pro na\u0161e t\u011blo jsou j\u00e1tra hodn\u011b d\u016fle\u017eit\u00e9 a pr\u00e1v\u011b tenhle org\u00e1n b\u00fdv\u00e1 tak\u00e9 hodn\u011b zat\u011b\u017eov\u00e1n a to v\u016fbec nemus\u00edte p\u00edt alkohol. Aby j\u00e1tra spr\u00e1vn\u011b fungovala, m\u011bli byste jim dop\u0159\u00e1t tak\u00e9 o\u010distu. Nejl\u00e9pe na to funguje ostropest\u0159ec. Tuhle bylinku koup\u00edte su\u0161enou a uva\u0159\u00edte si z n\u00ed \u010daj. Ten pop\u00edjejte pravideln\u011b a nejl\u00e9pe po cel\u00fd rok, nejen na ja\u0159e.\t\t·         Uva\u0159te si pampeli\u0161ky: pampeli\u0161ek je na ja\u0159e v\u0161ude plno, tak si jich p\u00e1r nasb\u00edrejte a uva\u0159te si z nich \u010daj.\t·         Zase ten pitn\u00fd re\u017eim: \u017ee je pitn\u00fd re\u017eim d\u016fle\u017eit\u00fd, v\u00edme v\u0161ichni. Snad na ka\u017ed\u00fd probl\u00e9m se doporu\u010duje hlavn\u011b hodn\u011b p\u00edt. Co\u017e u detoxu plat\u00ed dvojn\u00e1sob. \u010cistou vodou se tak prol\u00e9vejte, jako kv\u011btiny na ja\u0159e.\t·         Jeden den nejezte: pokud to vydr\u017e\u00edte, naordinujte si jednodenn\u00ed p\u016fst. Pijte po cel\u00fd den jen bylinkov\u00e9 neslazen\u00e9 \u010daje a \u010derstv\u00e9 ovocn\u00e9 \u0161\u0165\u00e1vy, to v\u0161e dopl\u0148te n\u011bkolika sklenicemi neperliv\u00e9 \u010dist\u00e9 vody. D\u00e1 se to vydr\u017eet a nen\u00ed to zase a\u017e tak stra\u0161n\u00e9. Tak\u017ee pokud to p\u016fjde, m\u016f\u017eete to po n\u011bjak\u00e9 dob\u011b zase zopakovat a va\u0161e t\u011blo v\u00e1m bude vd\u011b\u010dn\u00e9.                                                                                                                                                                                                                                                                                                                                                                                        4.6\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jarn\u00ed detox ud\u011bl\u00e1 t\u011blu dob\u0159e","item":"https:\/\/www.flexit.cz\/jarni-detox-udela-telu-dobre\/#breadcrumbitem"}]}]