[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.flexit.cz\/bolest-hlavy-aneb-ucinna-prevence-a-lecba\/#Article","mainEntityOfPage":"https:\/\/www.flexit.cz\/bolest-hlavy-aneb-ucinna-prevence-a-lecba\/","headline":"Bolest hlavy aneb \u00fa\u010dinn\u00e1 prevence a l\u00e9\u010dba","name":"Bolest hlavy aneb \u00fa\u010dinn\u00e1 prevence a l\u00e9\u010dba","description":"Bolest hlavy je zdravotn\u00edm probl\u00e9mem, kter\u00fd postihuje d\u011bti, \u017eeny i mu\u017ee. Dok\u00e1\u017ee potr\u00e1pit a zcela ochromit. Ze strany odborn\u00edk\u016f p\u0159ich\u00e1z\u00ed varov\u00e1n\u00ed, \u017ee by se bolest hlavy nem\u011bla nikdy podce\u0148ovat. Je jak\u00fdmsi varovn\u00fdm sign\u00e1lem, \u017ee v r\u00e1mci na\u0161eho \u017eivotn\u00edho stylu nebo konkr\u00e9tn\u011b v na\u0161em t\u011ble, nen\u00ed v\u0161e zcela v absolutn\u00edm po\u0159\u00e1dku. S bolest\u00ed hlavy se pot\u00fdkal u\u017e v d\u00e1vn\u00fdch dob\u00e1ch Julius […]","datePublished":"2023-05-05","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.flexit.cz\/author\/#Person","name":"flexit.cz","url":"https:\/\/www.flexit.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/68b3ed45b3ae6ecdad6bfa25b4077e93536d7764172b2830acbdb661d7242512?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/68b3ed45b3ae6ecdad6bfa25b4077e93536d7764172b2830acbdb661d7242512?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"flexit.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.flexit.cz\/wp-content\/uploads\/img_a307660_w2450_t1518904444.jpg","url":"https:\/\/www.flexit.cz\/wp-content\/uploads\/img_a307660_w2450_t1518904444.jpg","height":0,"width":0},"url":"https:\/\/www.flexit.cz\/bolest-hlavy-aneb-ucinna-prevence-a-lecba\/","about":["Zdrav\u00ed"],"wordCount":549,"articleBody":"Bolest hlavy je zdravotn\u00edm probl\u00e9mem, kter\u00fd postihuje d\u011bti, \u017eeny i mu\u017ee. Dok\u00e1\u017ee potr\u00e1pit a zcela ochromit. Ze strany odborn\u00edk\u016f p\u0159ich\u00e1z\u00ed varov\u00e1n\u00ed, \u017ee by se bolest hlavy nem\u011bla nikdy podce\u0148ovat. Je jak\u00fdmsi varovn\u00fdm sign\u00e1lem, \u017ee v r\u00e1mci na\u0161eho \u017eivotn\u00edho stylu nebo konkr\u00e9tn\u011b v na\u0161em t\u011ble, nen\u00ed v\u0161e zcela v absolutn\u00edm po\u0159\u00e1dku. S bolest\u00ed hlavy se pot\u00fdkal u\u017e v d\u00e1vn\u00fdch dob\u00e1ch Julius Caesar, rovn\u011b\u017e Napoleon \u010di Vicent van Gogh. Rozli\u0161en\u00ed druhu bolesti hlavy Z\u00e1kladn\u00ed d\u011blen\u00ed bolesti hlavy je na prim\u00e1rn\u00ed a sekund\u00e1rn\u00ed. V p\u0159\u00edpad\u011b prim\u00e1rn\u00ed bolesti se jedn\u00e1 o samostatnou nemoc, tj. bolest nem\u00e1 souvislost s \u017e\u00e1dn\u00fdm jin\u00fdm onemocn\u011bn\u00edm v t\u011ble. Oproti tomu sekund\u00e1rn\u00ed bolest je z\u0159ejm\u00fdm projevem v r\u00e1mci onemocn\u011bn\u00ed jin\u00e9 \u010d\u00e1sti v na\u0161em lidsk\u00e9m organismu. V\u011bt\u0161inou b\u00fdv\u00e1 takto spojena s infekcemi a z\u00e1n\u011bty v t\u011ble. Je varovn\u00fdm sign\u00e1lem, \u017ee probl\u00e9m je z\u00e1va\u017en\u011bj\u0161\u00ed. Do prim\u00e1rn\u00ed oblasti n\u00e1le\u017e\u00ed migr\u00e9na, tenzn\u00ed bolesti hlavy a atak cluster headache. Adekv\u00e1tn\u00ed prevence a l\u00e9\u010dba v lep\u0161\u00ed alternativ\u011b Samoz\u0159ejm\u011b nejsnadn\u011bj\u0161\u00ed, nejrychlej\u0161\u00ed a pro mnoh\u00e9 nejspolehliv\u011bj\u0161\u00ed je spolknut\u00ed pr\u00e1\u0161ku na bolest hlavy. Jen\u017ee t\u00edmto zdravotn\u00ed probl\u00e9m nen\u00ed vy\u0159e\u0161en a jen si \u0161kod\u00edte. U\u017e\u00edv\u00e1n\u00ed l\u00e9k\u016f m\u00e1 negativn\u00ed \u00fa\u010dinek na zdrav\u00ed. Je jen do\u010dasnou z\u00e1le\u017eitost\u00ed. I zde plat\u00ed, \u017ee nejd\u016fle\u017eit\u011bj\u0161\u00ed je spr\u00e1vn\u00e1 prevence. D\u016fle\u017eit\u00e1 je vyv\u00e1\u017een\u00e1 \u017eivotospr\u00e1va. Stejn\u011b i tak pravidelnost v r\u00e1mci stravov\u00e1n\u00ed. Dostatek miner\u00e1l\u016f, importantn\u00edch l\u00e1tek, \u017eivin a vitam\u00edn\u016f. T\u011blo pot\u0159ebuje dostatek ho\u0159\u010d\u00edku, kter\u00fd je velmi dobrou prevenc\u00ed proti bolesti hlavy. Stejn\u011b je t\u0159eba konzumovat dostatek ovoce a zeleniny v \u010derstv\u00e9m stavu. Jestli\u017ee trp\u00edte na migr\u00e9nu \u010di \u010dastou bolest hlavy, je zapot\u0159eb\u00ed omezit pit\u00ed k\u00e1vy, konzumaci pl\u00eds\u0148ov\u00fdch s\u00fdr\u016f, sma\u017een\u00fdch j\u00eddel, nadm\u011brnou konzumaci sladkost\u00ed apod. Dostate\u010dn\u00fd sp\u00e1nek a to minim\u00e1ln\u011b sedm hodin denn\u011b je velmi efektivn\u00ed prevenc\u00ed. V p\u0159\u00edpad\u011b krat\u0161\u00edho intervalu nebo naopak del\u0161\u00edho jak osm hodin m\u016f\u017ee m\u00edt negativn\u00ed vliv a zp\u016fsobit bolest hlavy. Nezapom\u00ednat na dostate\u010dn\u00fd pohyb a pobyt na \u010derstv\u00e9m vzduchu. Pokud mo\u017eno se sna\u017eit tlumit stres. Jestli\u017ee se ocitnete ve stresov\u00e9 situaci, nejlep\u0161\u00ed je okam\u017eit\u00e9 \u0159e\u0161en\u00ed. Jestli\u017ee v\u00e1s ne\u010dekan\u011b tr\u00e1p\u00ed bolest hlavy, je efektivn\u00ed prvn\u00ed pomoc\u00ed studen\u00fd obklad na \u010delo a mas\u00e1\u017e kr\u010dn\u00ed p\u00e1te\u0159e. Kr\u010dn\u00ed p\u00e1te\u0159 trp\u00ed velmi p\u0159i sedav\u00e9m typu zam\u011bstn\u00e1n\u00ed a zp\u016fsobuje \u010dasto bolest hlavy. Efektivn\u00ed je mas\u00e1\u017en\u00ed sprcha. Pokud si dop\u0159ejete alespo\u0148 po dobu deseti minut sprchu horkou vodou, z\u00e1hy se dostav\u00ed v\u00fdsledek ve znateln\u00e9 \u00falev\u011b. Tato metoda p\u016fsob\u00ed i v r\u00e1mci nastupuj\u00edc\u00ed migr\u00e9ny.                                                                                                                                                                                                                                                                                                                                                                                        4.2\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Bolest hlavy aneb \u00fa\u010dinn\u00e1 prevence a l\u00e9\u010dba","item":"https:\/\/www.flexit.cz\/bolest-hlavy-aneb-ucinna-prevence-a-lecba\/#breadcrumbitem"}]}]